First, you get to know the breath in the body.
Then, you begin to understand it.
Over time, you discover how much it can do.
Enritmo workshops are intimate, small-group gatherings where you get to know conscious breathing through experience — gently, at your own pace, and without feeling that you need to “know how to breathe.”
We bring together breathing practices, movement, and simple creative activities to help you feel the body more clearly, quiet the mind, and discover what truly supports you in everyday life.
Why practice in a group?
In a group, it is often easier to find the rhythm of practice. The shared energy, calm presence of others, and gentle motivation help you stay with the experience — without pressure or the need to prove anything.
Sometimes, the greatest support is simply being around people who let you breathe more freely.
Want to better understand how this method works?
Read more about conscious breathing.
Enritmo breathwork workshops
for you, your group, or your team
First-step workshops
3 hours · €35
A good first step: calm, simple, and without any previous preparation.
Learn breathing exercises, feel more connected to yourself, and see how easily you can quiet a racing mind and find a moment of ease.
You come away with new understanding and ready-to-use tools you can bring into everyday life — at home, at work, in relationships, and whenever the day starts moving too fast.
Step beyond the basics
6 hours · €70
For those who already know the foundations of conscious breathing, or want to go deeper into the practice right away, beyond the first step.
We begin with the essentials, so the breath can become more present in the body. Then we go further: into exercises that deepen and expand it, movement that brings more freedom, and activities that help you reach more fully into your own resources.
This is a good next step if the foundations of conscious breathing have left you wanting more — more feeling, more self-understanding, more freedom, and more courage to live in your own way.
Ongoing breathwork practice
4 meetings x 2 hours · €120
For those who want to meet the breath regularly and feel how a steady, living rhythm begins to work. The body and mind need time and practice for what is new to start settling more naturally. This is a form that helps breathwork become more than just a memory after a workshop.
Each meeting has a steady foundation: conscious breathing. Around it, a theme appears — one that lets you see yourself from a different perspective and look more deeply at your own qualities.
The mind has something to explore, and this helps the body slow down, release tension, and return to a calmer rhythm.